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Title: Start with One
Author: Kathleen Klug
Narrator: Lisa Brandt
Format: Unabridged Audiobook
Length: 4 hours 26 minutes
Release date: May 29, 2023
Genres: Medicine & Naturopathy
Publisher's Summary:
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.