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Title: Mindfulness: A guidebook to the present moment
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: Unabridged Audiobook
Length: 3 hours 22 minutes
Release date: April 24, 2021
Ratings: Ratings of Book: 2 of Total 1
Ratings of Narrator: 2 of Total 1
Genres: World Religions
Publisher's Summary:
MEDITATION MADE EASY. Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy. This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life. Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.