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Title: Mindfulness for Children
Author: Centre Of Excellence
Narrator: Brian Greyson
Format: Unabridged Audiobook
Length: 3 hours 33 minutes
Release date: September 19, 2018
Genres: Mindfulness & Meditation
Publisher's Summary:
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
