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Title: Doczen
Author: Dr. Mougeh Yasai
Narrator: Dr. Mougeh Yasai
Format: Unabridged Audiobook
Length: 0 hours 49 minutes
Release date: February 7, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Have you been struggling with stress related to medical school? Doczen is a mindfulness-based audio meditation series that is specifically tailored for medical students, but is applicable to ANY student. Doczen audio meditations will strengthen your mindfulness skills while reducing stress related to test-preparation and test-taking anxiety, including STEP exams. Doczen grew out of my work as a Clinical Psychologist treating medical students who were struggling with acute anxiety and empowers them to prioritize their own self-care. Doczen audio meditations can be used to help you prepare for any type of test or performance anxiety you may be facing.