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Title: Anger and Aggression Management
Author: Centre of Excellence
Narrator: Jane Branch
Format: Unabridged Audiobook
Length: 5 hours 40 minutes
Release date: August 22, 2018
Ratings: Ratings of Book: 5 of Total 2
Ratings of Narrator: 5 of Total 1
Genres: Mental Health & Psychology
Publisher's Summary:
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.