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Title: Mindful Living Every Day
Author: Thich Nhat Hanh
Narrator: Thich Nhat Hanh
Format: Unabridged Audiobook
Length: 0 hours 40 minutes
Release date: August 1, 2012
Ratings: Ratings of Book: 3 of Total 1
Genres: World Religions
Publisher's Summary:
Recorded on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others.