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Title: Eat for Energy
Author: Ari Whitten
Narrator: Ari Whitten
Format: Unabridged Audiobook
Length: 7 hours 27 minutes
Release date: May 10, 2022
Ratings: Ratings of Book: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download.
