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Title: Mind Over Mood: Understanding Anxiety and Depression
Author: Scientific American
Narrator: Mack Sanderson, Lauren Ezzo
Format: Unabridged Audiobook
Length: 5 hours 16 minutes
Release date: August 17, 2021
Ratings: Ratings of Book: 4.5 of Total 2
Genres: Biology & Chemistry
Publisher's Summary:
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.