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Title: Mental and Emotional Health
Author: Tony R. Smith
Narrator: Ricky Wright, Jason Hill
Format: Unabridged Audiobook
Length: 0 hours 9 minutes
Release date: November 4, 2019
Genres: Parenting Tips
Publisher's Summary:
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations.
