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Title: Uncovering Happiness
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: January 31, 2016
Ratings: Ratings of Book: 3.75 of Total 8
Ratings of Narrator: 4 of Total 2
Genres: Mental Health & Psychology
Publisher's Summary:
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries.
