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Title: Confidence During Deep Sleep
Author: Traci Stein
Narrator: Traci Stein
Format: Unabridged Audiobook
Length: 1 hour 2 minutes
Release date: January 1, 2021
Genres: Mindfulness & Meditation
Publisher's Summary:
This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper, more restorative sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt and greater self-acceptance and optimism. Soothing music, potent hypnotic suggestions, and delta-wave binaural beats (a type of brainwave entrainment), can help you fall asleep faster, sleep more deeply, and take in the positive suggestions at a profound level. Regular listening can help you awaken feeling refreshed, relaxed, and optimistic.Track Names/Numbers:Introduction: Confidence During Deep SleepConfidence During Deep Sleep (Hypnotic Imagery)