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Title: Anxiety/Depression
Author: Alan Eastman
Narrator: Kathryn McChesney
Format: Unabridged Audiobook
Length: 3 hours 27 minutes
Release date: February 2, 2012
Genres: Disorders & Diseases
Publisher's Summary:
Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
