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Title: The Pain Companion
Author: Sarah Anne Shockley
Narrator: Sarah Anne Shockley
Format: Unabridged Audiobook
Length: 3 hours 21 minutes
Release date: July 1, 2016
Genres: Disorders & Diseases
Publisher's Summary:
The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.
