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Title: Unhooked: Free Yourself from Addiction Forever
Author: Adi Jaffe
Narrator: Adi Jaffe
Format: Unabridged Audiobook
Length: 8 hours 7 minutes
Release date: January 7, 2025
Genres: Mental Health & Psychology
Publisher's Summary:
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the “hooks” that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
