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Title: Self Empowerment: Yoga Nidra
Author: Virginia Harton
Narrator: Virginia Harton
Format: Unabridged Audiobook
Length: 0 hours 30 minutes
Release date: August 1, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
