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Title: The No-Nonsense Meditation Book
Author: Steven Laureys
Narrator: Steven Laureys, Pete Cross, Stephen Bowlby
Format: Unabridged Audiobook
Length: 7 hours 35 minutes
Release date: June 15, 2021
Genres: Medicine & Naturopathy
Publisher's Summary:
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
