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Title: Stress Reduction and Creative Meditations
Author: Marc Allen
Narrator: Marc Allen, Shakti Gawain
Format: Unabridged Audiobook
Length: 0 hours 44 minutes
Release date: July 17, 2005
Genres: Mindfulness & Meditation
Publisher's Summary:
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen’s soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen’s gentle approach to reducing stress helpful — and you will too.
