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Title: CBT Cognitive Behavior Therapy
Author: Jonny Shepard
Narrator: Jessica Andrews
Format: Unabridged Audiobook
Length: 4 hours 15 minutes
Release date: February 7, 2020
Genres: Mental Health & Psychology
Publisher's Summary:
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy! In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Here's what you can find inside: - Discover what are the symptoms of depression, or pre-symptoms, and how to cure them - Learn how you can help your friend or family with depression and regain their happiness - Reveal the secret hack to sleep better and cure insomnia - Expose the ultimate way to improve mood and reduce anxiety - Build a better relationship with yourself - And much, much more!
