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Title: Control Your Dreams
Subtitle: Practice Lucid Dreaming with Hypnosis and Meditation
Author: Emily Harrison
Narrator: SereneDream Studios
Format: Original Recording
Length: 3 hrs and 13 mins
Language: English
Release date: 02-06-17
Publisher: Emily Harrison
Ratings: 3 of 5 out of 2 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep.
The audiobook includes:
"Lucid Dreaming Meditation": This 10-minute meditation will help train the mind to become aware of lucid dreams by practicing becoming aware of the dream state. Use this meditation before bed.
"Deep Sleep Hypnosis": This hypnosis is meant to help you fall into a deep, restful sleep that will set the stage for practicing lucid dreaming. Use this session when you are ready to fall asleep.
Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.
