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Title: How to Control Your Anger Before It Controls You
Author: Albert Ellis Ph.D., Raymond A. DiGiuseppe - foreword, Raymond Chip Tafrate PhD
Narrator: Tom Parks
Format: Unabridged
Length: 6 hrs and 1 min
Language: English
Release date: 04-26-16
Publisher: Brilliance Audio
Ratings: 4.5 of 5 out of 29 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
