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Title: Overcoming Anger and Irritability
Subtitle: A Self-Help Guide Using Cognitive Behavioral Techniques
Author: William Davies
Narrator: William Davies
Format: Unabridged
Length: 1 hr and 32 mins
Language: English
Release date: 04-01-12
Publisher: Constable & Robinson
Ratings: 4 of 5 out of 33 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
