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Title: Unstuck
Subtitle: Your Guide to the Seven-Stage Journey out of Depression
Author: James S. Gordon
Narrator: Fred Sanders
Format: Unabridged
Length: 13 hrs and 49 mins
Language: English
Release date: 10-10-17
Publisher: Penguin Audio
Ratings: 5 of 5 out of 3 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.
