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Title: A Beginner's Guide to Meditation
Author: Marc Zirogiannis
Narrator: Karen-Eileen Gordon
Format: Unabridged
Length: 27 mins
Language: English
Release date: 06-01-15
Publisher: Red Flag Advisors Inc
Ratings: 5 of 5 out of 6 votes
Genres: Self Development, Meditation
Publisher's Summary:
A step by step guide to some simple meditation exercises for beginners. This guide provides information on the proper environment, proper body posture, breathing, and proper rituals associated with meditation.
This is an essential first foray into the world of meditation for anyone who is considering trying meditation, or who has made the commitment to meditate but doesn't know where to begin. This is essential reading.
