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Title: Body Scan Relaxation
Author: Frédéric Garnier
Narrator: Katie Haigh
Format: Unabridged
Length: 1 hr and 39 mins
Language: English
Release date: 12-14-16
Publisher: Astorg Audio
Genres: Self Development, Meditation
Publisher's Summary:
Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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