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Title: Cool, Calm and Commuted
Author: David Michie
Narrator: Nicholas Bell
Format: Original Recording
Length: 1 hr and 7 mins
Language: English
Release date: 07-01-14
Publisher: Bolinda Publishing Pty Ltd
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, Meditation
Publisher's Summary:
Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.
In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
1 Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends.
