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Title: Essential Meditation Techniques
Subtitle: A Beginner's Guide to Liberating the Mind
Author: M.E. Dahkid
Narrator: Sol Macko
Format: Unabridged
Length: 36 mins
Language: English
Release date: 04-07-15
Publisher: M.E. Dahkid
Ratings: 3 of 5 out of 2 votes
Genres: Self Development, Meditation
Publisher's Summary:
Free your mind with these essential meditation techniques!
You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. Although a great number of people try meditation at some point in their lives, a small percentage of them actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to maintain the absolutely wonderful practice of meditation.
As human beings, we are vexed with stress. We hear about meditation and its promise of peace and we are naturally drawn to meditate. With this book as your guide, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state
In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state
Here is a preview of what you'll learn...
Essential Meditation Techniques: A Beginner's Gui
