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Title: Mindfulness for Beginners
Subtitle: Get Rid of Stress in Your Life by Staying in the Moment
Author: Robert Norman
Narrator: Adam Dubeau
Format: Unabridged
Length: 1 hr and 8 mins
Language: English
Release date: 05-30-17
Publisher: Mastermind Self Development
Genres: Self Development, Meditation
Publisher's Summary:
Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.
