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Title: The Mediterranean Diet for Beginners
Subtitle: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author: Rockridge University Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 1 hr and 54 mins
Language: English
Release date: 05-13-13
Publisher: Callisto Media Inc.
Ratings: 4 of 5 out of 17 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
The Mediterranean Diet for Beginners is the complete guide to a new way of living:
The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.
