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Motivation - You are the Boundless - Inspirational Video - Mindfulness and Meditation - Mindful Peace - https://www.youtube.com/watch?v=kDCPe70IXz8
(Kind of a cross over from last week, but leading into deeper thinking about what's going on and how it impacts how you see your purpose in life.)
 
-We all recognize our life is fleeting and ungraspable.
-We envision ourselves as helpless beings in this universe.
-How do we turn it around? We must become aware of how we see each moment.
 
-This all can seem complicated, but it is a practice. How do you do it Shaun?
 
Science 1 - What is Mindfullness? - Psych Hub - https://www.youtube.com/watch?v=7-1Y6IbAxdM
 
Science 2 - How to Practice Mindfullness - Psych Hub - https://www.youtube.com/watch?v=bLpChrgS0AY
 
Good News Stories 05-04-23 - 107 Country PSK - https://www.youtube.com/watch?v=OglgzU4I4oc
 
What Having Anxiety Feels Like - Joe DeRosa - Comedy Central Stand Up - https://www.youtube.com/watch?v=KEYQaFvna9g