"I should be doing more."
"I should feel better by now."
"I should be like her…"
The word should might seem small, but it's packed with shame, judgment, and self-doubt—especially after breast cancer.
In this episode of Better Than Before Breast Cancer, we explore:
• Why "shoulding" yourself keeps you stuck in guilt and comparison
• How it disconnects you from your true feelings and needs
• A gentle, hands-on exercise to help you shift from pressure to permission
• How to uncover what's really behind your hesitations—without judgment
💗 The words we whisper to ourselves shape our healing. Let's make those words kinder, more honest, and a whole lot more supportive.
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