If you're feeling overheated, inflamed, bloated, or just out of sync with your body—there may be deeper imbalances at play. In this episode of Better Than Before Breast Cancer, we explore the ancient science of Ayurveda, a time-tested system of healing that helps you understand the root of your symptoms and how to bring your body and mind back into harmony.
You'll learn how Ayurvedic principles can explain common issues like weight gain, digestive trouble, constipation, and low energy—and how simple shifts in lifestyle, food, and daily routine can create an internal environment that supports lasting health and vitality. This is about reconnecting with your body's natural wisdom and creating space for healing from the inside out.
This episode is for you if:
You're dealing with chronic inflammation, sluggish digestion, or fatigue
You're looking for a more intuitive, personalized approach to wellness
You want to understand how ancient Ayurvedic wisdom can complement modern healing
You're ready to create habits that support restful sleep, clear thinking, and balanced energy
Resources:
Op-Ed: It's getting clearer — the diet-cancer connection points to sugar and carbs
California College of Ayurveda
Follow me on Social Media:
