Are those "health" foods in your grocery cart really supporting your recovery—or could they be quietly working against it? In this episode of Better Than Before Breast Cancer, we take a closer look at how marketing tactics in the health food aisle can give processed foods a deceptive "healthy halo," and why it's so important to read between the labels—especially after cancer treatment.
You'll also learn about leaky gut, a condition that can result from cancer therapies like chemotherapy and radiation. If you've been experiencing symptoms like bloating, skin issues, joint pain, fatigue, or inflammation, it may be time to look at your gut health more closely. I'll explain what leaky gut is, how it can manifest after cancer treatment, and what practical steps you can take to begin healing your gut and feeling more like yourself again.
This episode is for you if:
You're confused about what "healthy" really means on food labels
You're dealing with lingering health symptoms like brain fog, bloating, or joint pain
You want to understand the connection between gut health and cancer recovery
You're ready to feel empowered in your food choices and take steps toward healing from the inside out
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