The most common concern I hear after breast cancer is what should I eat?
Closely followed by:
How do I lose weight?
How do I motivate myself to exercise?
But it's rare for people to focus first on managing emotions and reducing stress.
Maybe it's because we don't realize the powerful impact that the mind has on the body.
Or maybe we think life is supposed to be stressful, hard, and full of challenging people and relationships.
Whether it's one of those reasons or any other, it's important to realize that supporting your best health MUST include managing your mind.
That's not only a real and necessary thing, but there are proven strategies and benefits to doing so.
In this episode, I'll talk about those benefits and strategies and offer some simple ways to start the important practice of training your brain.
Think of the results you see when you train the body consistently and imagine how beneficial it will be to your mental and emotional health to be able to train your brain.
It's simple, it's free, and it's worth the effort.
Referred to in this episode:
10 health benefits of meditation and how to focus on mindfulness
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