Your thoughts have power—and when they start spiraling into fear or anxiety, they can impact your health just as much as your habits. But what if you could catch those thoughts before they take over?
In this episode of Better Than Before Breast Cancer, you'll learn a simple, practical trick to train your brain to become more aware of unhelpful thought patterns—and gently redirect them before they affect your mood, your decisions, and even your immune system. Because mindset isn't just a feel-good concept—it's a key part of a healthy lifestyle and an important factor in reducing the risk of breast cancer recurrence.
This episode is for you if:
You want to stop the mental spiral of fear or "what ifs"
You're working to build a mindset that supports healing and resilience
You're looking for tools that make mindset work feel doable, not overwhelming
Click on the Resources for Episode 2:
Mindfulness Based Stress Reduction
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