Today's podcast episode is all about the powerhouse mineral - magnesium.
Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨
We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠
Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation.
So, grab your favorite cup of tea ☕ and tune in!
Remember to always consult with a healthcare professional before starting any new supplements
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