Healing doesn't begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer.
You'll hear:
Why judgment keeps us stuck in old patterns
How curiosity creates opportunities for growth
A simple framework to reflect on your strengths and challenges
My personal story of facing the truth and finding healing
When you pair honesty with compassion, you'll see just how much power you have to create a body you love and a life you trust.
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