Do you reach for coffee or an energy drink when fatigue hits? You might be overlooking your body's most powerful (and free!) tool for restoring energy and supporting recovery: water.
In this episode of The Breast Cancer Recovery Coach, we dive into the essential and often underappreciated role of hydration in your health—especially after breast cancer treatment. You'll learn how chemotherapy, radiation, and aging affect your hydration levels, why your sense of thirst becomes less reliable, and how even mild dehydration can contribute to fatigue, cravings, and slower healing.
If you're working on weight loss, regaining energy, or just feeling more like yourself, this episode will show you how a simple glass of water might be your best-kept secret to success. You'll walk away with a renewed understanding of why water matters and how to use it strategically to support your goals.
This episode is for you if:
You're constantly feeling tired, foggy, or sluggish
You're on a weight loss or healing journey after breast cancer
You want to understand how hydration impacts your energy, metabolism, and recovery
You're ready to replace quick fixes with sustainable, body-honoring habits
Resources:
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
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