Inflammation is more than just a buzzword—it's widely recognized as a root cause of not only cancer, but also heart disease, diabetes, and many other chronic conditions. And as a breast cancer survivor, you've likely felt the toll that treatment-related inflammation can take—whether it's joint pain, digestive issues, or lingering fatigue.
In this episode of Better Than Before Breast Cancer, you'll learn how to take real, affordable steps to reduce inflammation naturally—without falling for gimmicky products or overpriced "cures."
You'll hear:
Five simple, lifestyle changes you can make right now to calm inflammation and support recovery
A deep dive into three powerful, easy-to-find botanicals backed by science for their anti-inflammatory and disease-fighting benefits
How to use these botanicals in everyday life—even if you don't love cooking or have a complicated wellness routine
The truth about inflammation and how you can empower yourself with gentle, sustainable healing practices
This episode is for you if:
You're dealing with lingering pain, stiffness, or inflammation after treatment
You want to reduce your risk of chronic disease without relying on medication alone
You're curious about natural, evidence-based approaches to healing
You're ready to feel more comfortable, energized, and in control of your body again
Resources:
Integrative Oncology: A Healthier Way to Fight Cancer
Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis
Memorial Sloan Kettering Cancer Center About Herbs App
Memorial Sloan Kettering About Herbs website
Effect of bromelain (Ananase) on human platelet aggregation
Effect of bromelain on kaolin-induced inflammation in rats.
Supplements:
Banyan Botanicals Boswellia Powder
Sunergetic Premium Berberine Supplement
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