We all love the energy of a fresh start in January. But let's be honest—most New Year's resolutions don't make it past Valentine's Day. It's not because your goals aren't good ones. It's because without a plan, a process, and the right mindset, goals quickly lose their momentum.
In this episode of Better Than Before Breast Cancer, we're talking about why your goal isn't the problem—it's the system you need to support lasting change. Whether you're aiming to shift your weight, your habits, or how you see yourself, I'll walk you through the real reason most resolutions fizzle out—and how you can avoid that trap.
You'll hear:
Why intention without action keeps you stuck
What it really takes to create change that lasts
How to move from wishful thinking to a solid, feel-good plan
If you're ready to do more than just hope things will change this year, this episode will help you start with clarity and confidence. You deserve a life that feels better than before—so let's get real and get started.
Resources:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Click here for your action sheet
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