Breast cancer treatment takes a huge toll—physically, emotionally, and mentally. And even long after treatment ends, your thoughts can stay stuck in what you've been through, what could happen next, or whether you made the "right" choices.
In this episode of Better Than Before Breast Cancer, we're talking about something powerful: giving yourself permission to let go of fear and welcome more joy.
You'll learn why it's not only okay—but essential—to shift your mindset from fear-based survival to fun-filled living. I'll share how laughter, lightness, and peace can be healing forces in your recovery journey, and how to start focusing on happiness without guilt.
What we'll cover:
Why your brain gets stuck in fear after cancer—and how to gently shift it
The importance of making peace with your past choices
How choosing fun and joy is a brave act of healing
If you've been afraid to stop "watching your back" and start enjoying your life again, this episode will help you take that first step.
Resources:
Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter
The Mayo Clinic- short term benefits of laughter
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