Did you know that 63% of people in the U.S. drink alcohol regularly—and that even small amounts have been linked to an increased risk of breast cancer? At the same time, major organizations like the American Heart Association and the Arthritis Foundation say one drink a day might offer heart and anti-inflammatory benefits.
So… who's right?
In this episode of Better Than Before Breast Cancer, we explore the gray area when it comes to alcohol and your health. I'll share my personal story and what led me to rethink my relationship with alcohol, especially after a cancer diagnosis.
You'll hear:
What current research says about alcohol and breast cancer risk
Conflicting recommendations from trusted health organizations
Why alcohol impacts each of us differently based on genetics, metabolism, and medical history
Thoughtful questions to help you decide how (or if) alcohol fits into your life
A compassionate reminder that your choices are personal—and you deserve to make them without guilt
If you've ever felt confused about alcohol's role in your life or pressured to make a decision based on mixed messages, this episode will help you tune out the noise and turn inward.
Resources:
Why Can't I Drink Like Everyone Else?
Breast cancer prevention: How to reduce your risk
The Breast Cancer Recovery Coach Facebook Group
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