An expert in the fields of meditation and ayurveda, devoted animal lover Catherine Inglese and I discuss the benefits of living a life lived with optimal consciousness and how everyone is already doing at least one thing that is Ayurvedic even if they have never heard the word. Sugar comes up, sweet tea comes up, meditation comes up a lot as does the desire to live with greater clarity and better health. Join us in the deep end, the water is calm.
