This week Michelle speaks with Melanie Torres, she is a wellness influencer, yoga instructor, and founder of the healthy lifestyle blog Headstands and Heels. By sharing a positive approach to wellness, she hopes to encourage women to priortise their well-being through simple healthy habits, mindfulness, and self-care. Melanie is a pup mum to two gorgeous rescue pups called Nina and Chip, who feature in Mel's posts and videos on a regular basis. They were born to be stars. Melanie shares a heartwarming story about her dog's Nina and Chip who both faced a difficult start to life. Melanie's philanthropic endeavors have included raising money for charities such as Socialtee NYC an animal rescue charity and Mental Health America during the pandemic. Subscribe to the Headstand and Heels newsletter to receive a free 20-day mental wellness journalhttps://mailchi.mp/
To find out more from Melanie and Headstand and Heels visit her Blog: www.headstandsandheels.com
