We couldn't have picked a better guest to help create some 2019 momentum. A pioneer in strength and conditioning, a goal setting expert, and the founder of Training2XL, Alena Luciani knows a thing or two about chasing down dreams. We discuss her love for training, why she never worried about pre-conceived notions of 'barriers', creating the first strength and conditioning program at Laurier University and so much more. Alena showed unbelievable strength and vulnerability talking about her Father who passed last year and how she is living in a way that honors his memory. We really enjoyed this episode and can't wait for you to listen and learn.
Follow Alena
Website – www.training2XL.com
Instagram – @training2XL
This Podcast is Brought To You By
Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
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