In a special episode, Adrian steps away from the mic and is joined by Sylvie's training partner and fellow Ginga Ninja, Jamie Snow. Today's episode takes a closer look at one of the best indicators of upper body strength, the pull-up and why this New York Times article, Why Women Can't Do Pull-Ups is a myth! In addition to being experts on the movement, these jacked ladies are dropping a brand new online program to take you from Pull-Up zero to Hero, regardless of your starting place or gender. Check out the sode!
A Quick Thank You...
Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.
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