Joey Alvarado, fitness/mma and bjj coach. He holds a Black belt in Bjj under Roger Machado as well as black belts in Hapkido and Tae Kwon Do under Grand Master S.R. Moreland, joins Joey Diaz and Lee Syatt live in studio.
Headspace: Go to headspace.com/joey and download the Free Headspace App and start your Take10 10 day free trial.