In this episode I am joined by Anika Rouf all the way from Sydney, Australia. She is a Research Dietitian at Nutrition Research Australia with a Bachelors Degree in Biomedical Sciences and a Masters in Nutrition in Dietetics.
We talk about how to start and create healthy eating habits as well as life during the quarantine. She gives the audience and I some tips on how to implement these changes gradually into our life. We talk all things social media as she uses it to promote her work as well as promoting healthy eating ideas. She is a media spokesperson to go along with running a blog which you can find at anikarouf.com
Find Anika and follow her journey on Instagram at @shenanigansofadietician
You can listen to all episodes of the Podcast at
TheCoolKidsTablePodcast.com
