Dai Manuel overcame morbid obesity through a journey that began with a decision. He learned that mental and physical health are integrally linked. The change he made in his lifestyle was and is a journey. Through this journey, he realized that we must ultimately respond to three questions, 1) Can I do this? 2) Will what I want to do work? 3) Is the decision, and am I worth it? Our response to these questions will primarily be a manifestation of our belief systems resulting from our upbrining and belief systems. We must develop non-negotiables as part of our life principles. You can learn more about Dai at https://www.daimanuel.com/, https://www.instagram.com/daimanuel/?hl=en, and https://www.linkedin.com/in/daimanuel/?originalSubdomain=ca.
