Title: #105 Navigating the 1st Trimester of Pregnancy
Released: December 19, 2024
Featuring: Tiffany Perez, LMHC
Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach
Episode Title: Navigating the First Trimester of Pregnancy
Description:
In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez. Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to expect during weeks 1–12 of pregnancy and how to navigate this transformative time.
Episode Highlights:
1. Introduction to the First Trimester
- Overview of the first trimester: what happens during weeks 1–12.
- Major physical changes: morning sickness, fatigue, and breast tenderness.
- Emotional changes: balancing excitement, anxiety, and mood swings.
2. Hormonal and Physical Changes
- How hormonal shifts drive physical and emotional changes.
- Common symptoms: nausea, bloating, and frequent urination.
- Practical tips for managing early pregnancy discomforts.
3. Mental Health in the First Trimester
- Understanding the emotional rollercoaster: anxiety, fear, and uncertainty.
- How hormonal changes can influence mood.
- Strategies for prioritizing mental well-being during early pregnancy.
4. Coping with First Trimester Fatigue
- Why fatigue is common in early pregnancy and how to manage it.
- Balancing work, family, and personal time while dealing with energy dips.
- Rest, relaxation, and self-care tips to recharge.
5. Navigating the Emotional Impact
- Addressing the fear of miscarriage and its effect on mental health.
- Managing the “waiting to announce” period emotionally.
- Tips for handling emotional highs and lows with mindfulness.
6. Self-Care and Support Systems
- Building a self-care routine for physical and mental well-being.
- The importance of seeking support from partners, friends, and professionals.
- How to establish a reliable support system during early pregnancy.
7. The Pregnant Partner’s Experience
- How partners or co-parents can actively support the pregnant person.
- Open communication to address emotional needs together.
- Ways to ensure mutual understanding and teamwork.
8. Working While Pregnant
- Navigating work-life balance with pregnancy symptoms.
- Adjustments like flexible hours and remote work to ease the load.
- Tips on communicating needs with employers.
9. Looking Forward to the Next Trimester
- A sneak peek at what to expect in the second trimester: physical relief and new challenges.
- Preparing for the transition into this exciting next phase of pregnancy.
Key Takeaways:
- The first trimester is a time of significant physical and emotional changes.
- Hormones play a major role in shaping symptoms and moods, but self-care and support are vital.
- Mental health is as important as physical health during early pregnancy.
- Communication and a strong support system make navigating the first trimester easier.
Connect With Us:
Follow The Counseling Corner for more conversations on mental health, wellness, and personal growth. Don’t forget to tune in next time as we explore the second trimester of pregnancy!
For more on Tiffany, Cristina and Emy, you can check their pages at
Tiffany Perez, LMHC
Cristina N. Fernandez, Esq., Life Coach
Emy Fernandez, MBA, Certified Life Coach
