The Crazy Life 108 - Ambiguity and Anxiety

http://traffic.libsyn.com/thecrazylife/CrazyLife108.mp3

In this episode, Gen and Bryan discuss their week, then talk about how to reduce anxiety from ambiguous situations. It's tough to deal with uncertainty, but they share tips on how to make it easier.. Enjoy! Please subscribe and share!

Links:

1. http://thrivewithadd.com/adhd-ambiguity-anxiety/

2. http://www.anxietyandstress.com/managing-worry-and-rumination

3. http://maximumfun.org/adam-ruins-everything/adam-ruins-everything-episode-28-jean-twenge-and-adam-discuss-their-difference

4. http://time.com/4801842/probiotics-mood-depression-ibs/

Ways to contact the show:

Website: Thecrazylifepodcast.weebly.com

E-mail: thecrazylifepodcast@outlook.com

Show Twitter: @thecrazylifepod

Gen's Twitter: @genscrazylife

Bryan's Twitter: @stewnami

Henno's Twitter: @idahenno

Bryan's Other Podcast: saltylanguage.com

Bryan's Blog: https://stewnami.wordpress.com/

The Crazy Life 108 - Ambiguity and Anxiety

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